Leaflets and Resources
Any of the printable resources on this page a free for copy and distribution for educational and charitable purposes. If you are looking for information on specific organisations that may support or inform you, a list of these, with descriptions and links can be found at Signposting | Hedgehog Counselling.
Grounding Techniques
When in a place of heightened anxiety or panic, it can be hard to know what to do, let alone think of any grounding techniques. These are just a few with a variety of ways to engage with them to be adaptable to any sensory issues
What do all the flags mean?
There are a lot of LGBTQ+ flags and it can be hard to know what they all represent and if any of them apply to you. Here are some of the more common ones you may see.
Queer Terminology
As people develop deeper understandings of themselves, others and the ways we relate to the world, language evolves to allow us to express these ideas and to communicate who we are. These are just some of the words - also check out my post on the Blogs page with a more complete, but not definitive, list of terms.
Puberty Blockers
There is a lot of information and discussion about puberty blockers. Here is a leaflet that briefly outlines the facts surrounding puberty blockers. This is by no means exhaustive and doing your own research is strongly recommended.
