Biscuits are the perfect accompaniment to tea, an astutely British observation for sure. However, they were also the vehicle by which I...

I admit it, I’m a terrible singer, and yet I will still scream at the top of my lungs, especially when driving. And yes, I have seen the...

Let’s be honest, rest doesn’t come easily to many of us. Even when we know we need it, something deep inside whispers (or sometimes...

Trauma responses are deeply ingrained survival mechanisms, designed to keep us safe when we perceive danger

A Brief look at the unique challenges of being LGBTQ+ in the workplace and some of the ways it can impact you.

As we pass the time of Christmas, many are looking forward to the summer or are still reminiscing of the festive period. But for some,...

"I just run so I can eat what I want.", "I'm doing a longer run today as I know I'm going out this weekend." or "I really feel like I...

Firstly, it's important to recognize that not knowing how to respond when someone shares their gender identity with you is perfectly...

I remember the first time I ever came out to anyone, the first time I acknowledged being gay publicly so clearly. On T.V. you see these...

I decided to write this as I personally know that finding a counsellor that’s right for you can feel like a daunting task. I am always...

There are a lot of words that get used, some we know, some we don't. As a therapist, I feel it is my duty to educate myself as much as...

Prostate cancer, a topic predominantly associated with cisgender men, often remains in the shadows when it comes to transgender women's...

As you may have seen on my website, I refer to myself as a Queer Therapist. I mean this in both the sense the I work with a lot of...

At times, we may find ourselves overwhelmed by feelings of sadness, loneliness, and emptiness, without fully comprehending their origins....

“We’re here, we’re queer and we’re living in fear!” This was one of the harrowing chants that could be heard in January during protests...